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Profile photo checklist for dating apps

Updated 2025-09-19 • Photo checklist

Quick wins that work on every app. Keep it natural and PG 13.

What to shoot

  • Clear head and shoulders in natural light
  • 1 full length standing photo
  • 1 candid doing something you enjoy
  • 1 social photo with friends where you are centered

What to skip

  • Blurry selfies and heavy filters
  • Group photos only with no solo picture
  • Anything not PG 13

Simple shooting tips

  • Face a window or open shade for soft light
  • Keep backgrounds simple and clean
  • Stand tall, relax shoulders, slight smile
  • Wear solid colors that contrast your background

Next steps

Read bio templates by personality, grab openers that get replies, and line up your first date plan.

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